for kurt chen .

guo zheng , here are some fitness tips for you .

you want a great 6 pack , toned biceps , smooth triceps and a nice forearm here are some
exercises for you .

6 pack/abs : sit ups , jackknifes, v- ups and crunches ( for me , i'll do 60 sit ups , 20 jack knifes and 30 crunches a day ) but start off slower maybe half?

biceps : 5-7kg weights (4x20 reps) every alternate day

triceps : inverted weight lifts ( 2x30reps) every alternate day

forearms : hand grips you shld start off with 3x20 reps a day
when your better get off to 6x30reps .
chest : guozheng you need this !
benchpress! 3x10reps! go for it !

hope to see you in good shape when you come back! hopefully with a 6 pack!
btw guozheng be persistent ! never back down .

darryl