haha gz , i already have the results :)
well , it helps , but to resistance , quite useless actually ,
as you can see from the video , he's also watching a video .
similar to pilates .
dont focus only on your abs , you need the whole body .
I have the form , but have no bulk as my metabolism is too high ,
thats why you can't see unless i flex and take out my shirt.
try benchpresses , open and closed presses , so as to train your upper and inner chest .
also train your deltoids and lats , those are really important .
also , your quads and calves and super impt . get them quick !
Bye