To Estelle,
sry for changing the skin but could you switch back to old one cause the new one is hard to see the stuff properly. Gomeinasai
Oh yah and thanks Daryl for the fitness update. Some things to clarify though.
Jack Knifes, jack knives... What are those never heard before could you show me how to do them.
The bench press: i'm unsure how to do it can give me a photo cause usually i do fist pushups. But i can only do 20 in one go not like ben.
For the hand grips i use my 13lbs bowling ball. I grip it normally and hold it slack on my right. Than i use my wrist and dead lift it is that counted as hand grips? cause i use that to increase wrist power.
Anyways i can't go to the gym this week i got a blister at my right heel. Thanks a lot for the encouragement i'm sure this will come in handy. I'll begin working on them right away after some advice on how to do them.
-Gz
sry for changing the skin but could you switch back to old one cause the new one is hard to see the stuff properly. Gomeinasai
Oh yah and thanks Daryl for the fitness update. Some things to clarify though.
Jack Knifes, jack knives... What are those never heard before could you show me how to do them.
The bench press: i'm unsure how to do it can give me a photo cause usually i do fist pushups. But i can only do 20 in one go not like ben.
For the hand grips i use my 13lbs bowling ball. I grip it normally and hold it slack on my right. Than i use my wrist and dead lift it is that counted as hand grips? cause i use that to increase wrist power.
Anyways i can't go to the gym this week i got a blister at my right heel. Thanks a lot for the encouragement i'm sure this will come in handy. I'll begin working on them right away after some advice on how to do them.
-Gz
posted by Kurt Chen at
7:57 AM
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