ello :)

have'nt posted in ages.
bored. mugging~gyming~mugging~gyming
well , i've pretty much lost all my shape over the last 1-2 years.
i've just started going back to Fitness First , so i'm building up again.
really hate the fats that have accumulated around my calves , tummy
and quads
well , my biceps & triceps and slowly but surely growing
my traps and deltoids are building up
and my six pack is coming back in an estimated 8~9 days!
no more protein shakes for me .
all natural!
by the time you come back , haha , I'd be toned and good to go!
i'll bring you chick-fishing if you know what i mean :)
Ben will be coming with me , i hope.
body+nlp+fixed eye = ^;^
well , hope to see you soon

ps.remember ( FAT MUST PERISH! )
haha , i want a muscular gz by next year .


darryl .
GYMING FTW!