well , its good that you are doing cards
burn the fat off! cards is the only machine in which you can
burn fat off! well , honestly , even i am doing cards for optimum
growth. i'll give you a tip to get a good chest okay?
after you do your press , do pushups .
the bench/chest press will give you the bulk ,
but the pushups will give you the compression.
do diamond pushups , not normal ones.
i went to FitnessFirst yesterday , and i'm really drained!
but i feel good .
gtg , study'
bye:)